Friday, June 13, 2008

Choco - Banana Crunch Muffins Recipe


Ingredients
* 1 cup flour
* 1/2 tbsp baking soda
* 1 tsp cinnamon
* 1/2 cup All-Bran cereal
* 1/3 cup maple syrup
* 1 tbsp cider vinegar
* 1 tsp vanilla
* 1/2 cup fat free plain soymilk
* 2 overripe bananas, mashed
* 1/3 cup semisweet chocolate chips
* 1/3 cup honey-roasted soy nuts

Directions
1. Preheat oven to 400F, grease 16 muffin cups.
2. Whisk together the flour, baking soda cinnamon and All-Bran in a bowl.
3. Separately, mix the syrup, vinegar, vanilla, soymilk, and bananas.
4. Gently mix the wet ingredients into the dry, adding more soymilk if necessary, just until mixed.
5. Fold in the chocolate chips and soy nuts.
6. Bake 20 minutes.
7. Cool 3-5 minutes in tins, then turn out onto a rack and cool completely.

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